Through developing a dedicated practice of asana, pranayama and meditation, I have come to firmly trust the transformational power of yoga.
“Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble. As honey is sweet from any part of the honeycomb, so is yoga. It enables every part of the human system to become attuned to its essence, the conscious seer within.”
Weekly studio classes
Join me at Samastah Yoga at 9 Mile and Woodward in Ferndale, MI for Hatha on Mondays at 8:30am. Click below to sign up!
“Prana... is the intelligent will of Nature’s consciousness expressing itself through us. And it expresses itself through the heart, not the head. It is by tapping the source of infinite will and intelligence that we discover in ourselves the guts to penetrate the inner recesses of our being.”
private and semi-private yoga sessions
Through the personal attention available in a one-on-one or small group sessions, I can help you; learn a safe, integrated foundation of practice; assist in developing the tools for a strong and consistent at-home practice; work towards achieving personal goals; or facilitate meditation and breathing exercises to deepen your practice.
photo gallery
Photos below from Amanda Fochtman Photography at Citizen Yoga Studio in Royal Oak, MI.
